Your kids need to be physically active to be healthy. As backed by science, having no sports or physical activity included in their routine can lead them to be lazy.
Are you not fond of volleyball? Well, that’s about to change! Volleyball is undoubtedly one of the most popular sports globally due to numerous reasons. If you’re wondering why volleyball is loved by millions of people, this blog is just what you need to read! Here are some reasons to love volleyball. Volleyball is a No-Contact […]
Whether you’re playing volleyball or soccer, warm-up is essential to ensure you don’t strain your muscles. When players engage in sports without warming up, they’re prone to sustain injuries. However, many players might find warming up a little too boring. Luckily, we’ve made warm-ups exciting by bringing you some thrilling volleyball warm-up games. Knee Tag Knee […]
Volleyball is an extremely popular sport, and many people worldwide are in volleyball matches right this second. Whether you’re playing volleyball in a pool, on a beach, or in a school gymnasium, you can’t deny that it’s a sport filled with fun and excitement.
Engaging in any form of sports is healthy. When we engage in physical activity, our bodies produce feel-good hormones called endorphins. Endorphins are also called natural painkillers and help people feel calm and relaxed. This is how sports work like a stress buster. Talking to other players while playing sports takes our minds off different worries, […]
Playing sports help people function better. Exercising increases blood flow to the brain, which leads to increased alertness, concentration, and focus levels. An active mind has excellent problem-solving skills and increased levels of creativity. All of these characteristics are fundamental in achieving academic success. Moreover, sports strengthen students’ ability to socialize. By playing with different […]
Low mood levels are linked with decreased production of happiness hormones called endorphins. Endorphins are considered natural painkillers. They reduce stress and improve the ability to sleep. These hormones are produced during physical activity. This is why people feel better and more relaxed after playing sports or exercising. The mental health benefits of exercise cannot […]